Comparing Nutrients in 300 calories Baked Potato SkinVS Chicory Roots
Weight per 300 calories
Baked Potato Skin
152g
Chicory Roots
417g
Baked Potato Skin has 2.8 times more energy per 100g than Chicory Roots. It has above average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chicory Roots?
Baked Potato Skin VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Chicory Roots?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Chicory Roots:
300 calories of Baked Potato Skin have 1.3 times more Vitamin B2 and 2.8 times more Vitamin B3 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 2.9 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin and Chicory Roots provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Baked Potato Skin as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Chicory Roots:
300 calories of Baked Potato Skin have 3.9 times more Copper and 3.2 times more Iron than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 3.3 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Sodium, 1.9 times more Zinc and 4.7 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Chicory Roots contain similar levels of Manganese per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.9 times more Fiber than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 17.1 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Chicory Roots offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Baked Potato Skin as well as Raw Chicory Roots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.