Nutrient Comparison: Baked Potato Skin VS Coriander Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Coriander Leaves:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 337 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 2 times more Vitamin C, 62.5 times more Vitamin E and 182.4 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Coriander Leaves:
- 14 ounces of Baked Potato Skin have 3.6 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2.1 times more Phosphorus than Coriander Leaves.
- While 14 oz of Raw Coriander Leaves contain 2 times more Calcium, 2.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Coriander Leaves contain similar levels of Potassium and Zinc per 14 ounces.
- Both Baked Potato Skin as well as Raw Coriander Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 8.6 times more Energy, 12.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.