Comparing Nutrients in 100 calories Baked Potato SkinVS Coriander Leaves
Weight per 100 calories
Baked Potato Skin
50.5g
Coriander Leaves
435g
Baked Potato Skin has 8.6 times more energy per 100g than Coriander Leaves. It has above average energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coriander Leaves?
Baked Potato Skin VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Skin or Coriander Leaves?
Lets compare vitamin content per 100 calories of Baked Potato Skin vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 2901.1 times more Vitamin A, 4.7 times more Vitamin B1, 13.2 times more Vitamin B2, 3.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24.3 times more Vitamin B9, 17.2 times more Vitamin C, 538 times more Vitamin E and 1569.8 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Skin vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 17 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 6 times more Manganese, 4.1 times more Phosphorus, 7.8 times more Potassium, 11.1 times more Selenium, 18.9 times more Sodium, 8.8 times more Zinc and 16.8 times more Water than Baked Potato Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 44.8 times more Fat, 5.3 times more Sugars, 3.1 times more Fiber and 4.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Coriander Leaves offer comparable quantities of Energy per 100 calories.
Both Baked Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.