Nutrient Comparison: Baked Potato Skin VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Coriander Leaves:
- 1 kilogram of Baked Potato Skin has 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 337 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B9, 2 times more Vitamin C, 62.5 times more Vitamin E and 182.4 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Coriander Leaves:
- 1 kilogram of Baked Potato Skin has 3.6 times more Copper, 4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese and 2.1 times more Phosphorus than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 2 times more Calcium, 2.2 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Coriander Leaves contain similar levels of Potassium and Zinc per one kilogram.
- Both Baked Potato Skin as well as Raw Coriander Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 8.6 times more Energy, 12.6 times more Carbohydrate, 2.8 times more Fiber and 2 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.