Nutrient Comparison: Baked Potato Skin VS Enoki Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Enoki Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Enoki Mushrooms:
- 14 ounces of Baked Potato Skin have 6.1 times more Vitamin B6 and more Vitamin C than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Baked Potato Skin.
- 14 ounces of Enoki Mushrooms have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Enoki Mushrooms:
- 14 ounces of Baked Potato Skin have more Calcium, 7.6 times more Copper, 6.1 times more Iron, 2.7 times more Magnesium, 8.2 times more Manganese and 1.6 times more Potassium than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 3.1 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Enoki Mushrooms contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Enoki Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.4 times more Energy, 5.9 times more Carbohydrate, 2.9 times more Fiber and 1.6 times more Protein than Enoki Mushrooms.
- While 14 oz of Raw Enoki Mushrooms contain 4.1 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Enoki Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Raw Enoki Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.