Nutrient Comparison: Baked Potato Skin VS Dried Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dried Shiitake Mushrooms:
- 14 ounces of Baked Potato Skin have 3.9 times more Vitamin C than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 2.5 times more Vitamin B1, 12 times more Vitamin B2, 4.6 times more Vitamin B3, 25.6 times more Vitamin B5, 1.6 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin D
- Both Baked Potato Skin as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dried Shiitake Mushrooms:
- 14 ounces of Baked Potato Skin have 3.1 times more Calcium and 4.1 times more Iron than Dried Shiitake Mushrooms.
- While 14 oz of Dried Shiitake Mushrooms contain 6.3 times more Copper, 3.1 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 2.7 times more Potassium, 65.9 times more Selenium and 15.6 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Shiitake Mushrooms contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.6 times more Sugars, 1.5 times more Fiber and 2.2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.