Dried Shiitake Mushrooms have 1.5 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Shiitake Mushrooms?
Baked Potato Skin VS Dried Shiitake Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Dried Shiitake Mushrooms?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Dried Shiitake Mushrooms:
300 calories of Baked Potato Skin have 5.8 times more Vitamin C than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 1.6 times more Vitamin B1, 8 times more Vitamin B2, 3.1 times more Vitamin B3, 17.1 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
Both Baked Potato Skin and Dried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin D
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Dried Shiitake Mushrooms:
300 calories of Baked Potato Skin have 6.1 times more Iron than Dried Shiitake Mushrooms.
While 300 kcal of Dried Shiitake Mushrooms contain 4.2 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 44.1 times more Selenium and 10.5 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Baked Potato Skin as well as Dried Shiitake Mushrooms lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Shiitake Mushrooms contain 1.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Baked Potato Skin as well as Dried Shiitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.