Comparing Nutrients in 300 calories Dried Shiitake MushroomsVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Dried Shiitake Mushrooms
101g
Boiled Potato Flesh, Cooked In Skin
345g
Dried Shiitake Mushrooms have 3.4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Dried Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shiitake Mushrooms or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Dried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Shiitake Mushrooms have 18.7 times more Vitamin B2, 2.9 times more Vitamin B3, 12.4 times more Vitamin B5, 4.8 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.6 times more Vitamin C and more Vitamin K than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Dried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Dried Shiitake Mushrooms have 8.1 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 45.2 times more Selenium and 7.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 27.6 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shiitake Mushrooms have 1.9 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Dried Shiitake Mushrooms and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.