Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Shiitake Mushrooms versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Shiitake Mushrooms has 2.8 times more Vitamin B1, 63.5 times more Vitamin B2, 9.8 times more Vitamin B3, 42.1 times more Vitamin B5, 3.2 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin D than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.7 times more Vitamin C than Dried Shiitake Mushrooms.
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dried Shiitake Mushrooms vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Dried Shiitake Mushrooms has 27.5 times more Copper, 5.5 times more Iron, 6 times more Magnesium, 8.5 times more Manganese, 6.7 times more Phosphorus, 4 times more Potassium, 153.7 times more Selenium and 25.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 8.1 times more Water than Dried Shiitake Mushrooms.
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Shiitake Mushrooms has 3.4 times more Energy, 3.7 times more Carbohydrate, 2.4 times more Sugars, 6.4 times more Fiber and 5.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Dried Shiitake Mushrooms as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.