Nutrient Comparison: Baked Potato Skin VS Freeze Dried Parsley per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Freeze Dried Parsley:
- 14 oz of Freeze-dried Parsley contain 8.5 times more Vitamin B1, 21.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.9 times more Vitamin B5, 2.2 times more Vitamin B6, 8.8 times more Vitamin B9 and 11 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Freeze Dried Parsley:
- 14 ounces of Baked Potato Skin have 1.8 times more Copper than Freeze Dried Parsley.
- While 14 oz of Freeze-dried Parsley contain 5.2 times more Calcium, 7.7 times more Iron, 8.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 11 times more Potassium, 46.1 times more Selenium, 18.6 times more Sodium and 12.5 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Freeze-dried Parsley contain 1.4 times more Energy, 52 times more Fat, 4.1 times more Fiber and 7.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Freeze Dried Parsley offer comparable quantities of Carbohydrate per 14 ounces.