Freeze-dried Parsley has 1.4 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Freeze Dried Parsley?
Baked Potato Skin VS Freeze Dried Parsley Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Freeze Dried Parsley?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Freeze Dried Parsley:
300 kcal of Freeze-dried Parsley contain 6.2 times more Vitamin B1, 15.6 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 6.4 times more Vitamin B9 and 8.1 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Freeze Dried Parsley:
300 calories of Baked Potato Skin have 2.4 times more Copper than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 3.8 times more Calcium, 5.6 times more Iron, 6.3 times more Magnesium, 1.6 times more Manganese, 4 times more Phosphorus, 8 times more Potassium, 33.7 times more Selenium, 13.6 times more Sodium and 9.1 times more Zinc than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 1.5 times more Carbohydrate than Freeze Dried Parsley.
While 300 kcal of Freeze-dried Parsley contain 3 times more Fiber and 5.3 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Freeze Dried Parsley offer comparable quantities of Energy per 300 calories.