Nutrient Comparison: Baked Potato Skin VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Jalapeno Peppers:
- 14 ounces of Baked Potato Skin have 3.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 54 times more Vitamin A, 8.8 times more Vitamin C, 89.5 times more Vitamin E and 10.9 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Jalapeno Peppers provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Jalapeno Peppers:
- 14 ounces of Baked Potato Skin have 2.8 times more Calcium, 17.8 times more Copper, 28.2 times more Iron, 2.9 times more Magnesium, 6.4 times more Manganese, 3.9 times more Phosphorus, 2.3 times more Potassium and 3.5 times more Zinc than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 1.9 times more Water than Baked Potato Skin.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 6.8 times more Energy, 7.1 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 5 times more Omega 3 and 2.9 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.