Nutrient Comparison: Baked Potato Skin VS Pickles, chowchow, with cauliflower onion mustard, sweet per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Baked Potato Skin have more Vitamin B1, 5.3 times more Vitamin B2, more Vitamin B3, 12.8 times more Vitamin B5, 61.4 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 36.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 14 ounces of Baked Potato Skin have 1.5 times more Calcium, 8.9 times more Copper, 5 times more Iron, 2 times more Magnesium, 7.2 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.9 times more Selenium and 25.1 times more Sodium than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 14 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 12.2 times more Omega 3 and 17.1 times more Sugars than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Baked Potato Skin as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in 14 ounces.