Nutrient Comparison: Baked Potato Skin VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Dill Pickled Cucumber:
- 14 ounces of Baked Potato Skin have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 28.1 times more Vitamin B3, 4.3 times more Vitamin B5, 17.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 5.9 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 10.2 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin K
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Baked Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Dill Pickled Cucumber:
- 14 ounces of Baked Potato Skin have 29.2 times more Copper, 27.1 times more Iron, 6.1 times more Magnesium, 9.9 times more Manganese, 6.3 times more Phosphorus, 4.9 times more Potassium and 4.9 times more Zinc than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.7 times more Calcium, 38.5 times more Sodium and 2 times more Water than Baked Potato Skin.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium and Zinc
- Both Baked Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 16.5 times more Energy, 19.1 times more Carbohydrate, 7.9 times more Fiber and 8.6 times more Protein than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 7 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Baked Potato Skin as well as Dill Pickled Cucumber provide inadequate amounts of Omega 6 in 14 ounces.