Comparing Nutrients in 500 calories Baked Potato Skin VS Dill Pickled Cucumber

Weight per 500 calories

• Baked Potato Skin: 253g
• Dill Pickled Cucumber: 4167g

Baked Potato Skin has 16.5 times more energy per 100g than Dill Pickled Cucumber. It has above average energy density when compared to other foods. Dill Pickled Cucumber having very low energy density.

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dill Pickled Cucumber?

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Dill Pickled Cucumber	14%	19%	67%

Macro Nutrients

	Baked Potato Skin	Dill Pickled Cucumber	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.25g	13% 12.5g	97g per day for Men 19-50 years
Saturated Fat	0.21% 0.066g	10.3% 3.3g	32g per day for Men 19-50 years
Omega 3	1.58% 0.025g	182% 2.9g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	12.7% 2.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.5% 116g	77.2% 100g	130g per day for Men 19-50 years
Sugars	4.88% 3.54g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.6% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21.7g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	52.5% 20g	110% 41.7g	38g per day for Men 19-50 years
Protein	19.3% 11g	37.2% 21g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Dill Pickled Cucumber	Recommended Dietary Allowance
Vitamin A	0.28% 2.53μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.7% 0.31mg	156% 1.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48.4% 7.74mg	28.4% 4.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.3% 2.16mg	168% 8.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	83.3% 333μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	38% 34mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	8.33% 1.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.58% 4.3μg	601% 721μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Dill Pickled Cucumber	Recommended Dietary Allowance
Calcium	8.6% 86mg	238% 2375mg	1000mg per day for Men 19-50 years
Copper	229% 2.06mg	130% 1.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	31.4% 1254μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.8mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	69.4% 292mg	420mg per day for Men 19-50 years
Manganese	67.6% 1.56mg	112% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.4% 255mg	95% 667mg	700mg per day for Men 19-50 years
Potassium	42.6% 1447mg	143% 4875mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.77μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.54% 53mg	2247% 33708mg	1500mg per day for Men 19-50 years
Zinc	11.2% 1.24mg	38% 4.17mg	11mg per day for Men 19-50 years
Water	3.23% 119g	106% 3931g	3700g per day for Men 19-50 years

Baked Potato Skin VS Dill Pickled Cucumber Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dill Pickled Cucumber?

Lets compare vitamin content per 500 calories of Baked Potato Skin vs Dill Pickled Cucumber:

• 500 calories of Baked Potato Skin have 1.7 times more Vitamin B3 than Dill Pickled Cucumber.
• While 500 kcal of Dill Pickled Cucumber contain 99 times more Vitamin A, 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 3.9 times more Vitamin B5, 6 times more Vitamin B9, 2.8 times more Vitamin C and 167.9 times more Vitamin K than Baked Potato Skin.
• Both Baked Potato Skin and Dill Pickled Cucumber provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
• Both Baked Potato Skin as well as Dill Pickled Cucumber have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked Potato Skin vs Dill Pickled Cucumber:

• 500 calories of Baked Potato Skin have 1.8 times more Copper and 1.6 times more Iron than Dill Pickled Cucumber.
• While 500 kcal of Dill Pickled Cucumber contain 27.7 times more Calcium, 2.7 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 3.4 times more Potassium, 635.6 times more Sodium, 3.4 times more Zinc and 32.9 times more Water than Baked Potato Skin.
• 500 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Baked Potato Skin as well as Dill Pickled Cucumber lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Dill Pickled Cucumber contain 49.5 times more Fat, 50.1 times more Saturated Fat, 115.5 times more Omega 3, 26.8 times more Omega 6, 12.6 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Baked Potato Skin.
• Both Baked Potato Skin and Dill Pickled Cucumber offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6