Nutrient Comparison: Baked Potato Skin VS Pumpkin Flowers per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Pumpkin Flowers:
- 14 ounces of Baked Potato Skin have 2.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.4 times more Vitamin B3 than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 97 times more Vitamin A, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Baked Potato Skin as well as Raw Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Pumpkin Flowers:
- 14 ounces of Baked Potato Skin have 10.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus and 3.3 times more Potassium than Pumpkin Flowers.
- While 14 oz of Raw Pumpkin Flowers contain 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Pumpkin Flowers contain similar levels of Calcium per 14 ounces.
- Both Baked Potato Skin as well as Raw Pumpkin Flowers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 13.2 times more Energy, 14 times more Carbohydrate and 4.2 times more Protein than Pumpkin Flowers.
- 14 ounces of Pumpkin Flowers provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Raw Pumpkin Flowers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.