Nutrient Comparison: Baked Potato Skin VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Sun-dried Tomatoes:
- 14 ounces of Baked Potato Skin have 1.8 times more Vitamin B6 than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 44 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 2.9 times more Vitamin C and 25.3 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Sun-dried Tomatoes:
- 14 oz of Sun-dried Tomatoes contain 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium, 7.9 times more Selenium, 5.1 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes contain 1.3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 26.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Sun-dried Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.