Comparing Nutrients in 300 calories Baked Potato SkinVS Sun-dried Tomatoes
Weight per 300 calories
Baked Potato Skin
152g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 1.3 times more energy per unit of mass than Baked Potato Skin, which is high in comparison to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sun-dried Tomatoes?
Baked Potato Skin VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Sun-dried Tomatoes:
300 calories of Baked Potato Skin have 2.4 times more Vitamin B6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 3.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 19.4 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Baked Potato Skin as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Sun-dried Tomatoes:
300 kcal of Sun-dried Tomatoes contain 2.5 times more Calcium, 1.3 times more Copper, 3.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium, 6 times more Selenium, 3.9 times more Sodium and 3.1 times more Zinc than Baked Potato Skin.
Both Baked Potato Skin and Sun-dried Tomatoes contain similar levels of Iron per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 26.5 times more Omega 6, 20.6 times more Sugars and 2.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Sun-dried Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.