Nutrient Comparison: Baked Potato Skin VS Sun-dried Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sun-dried Tomatoes:
- 1 kilogram of Baked Potato Skin has 1.8 times more Vitamin B6 than Sun-dried Tomatoes.
- While 1 kg of Sun-dried Tomatoes contains 44 times more Vitamin A, 4.3 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B9, 2.9 times more Vitamin C and 25.3 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Potato Skin as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sun-dried Tomatoes:
- 1 kg of Sun-dried Tomatoes contains 3.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 4.5 times more Magnesium, 3 times more Manganese, 3.5 times more Phosphorus, 6 times more Potassium, 7.9 times more Selenium, 5.1 times more Sodium and 4.1 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sun-dried Tomatoes contains 1.3 times more Energy, 29.7 times more Fat, 34.5 times more Omega 6, 26.9 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Sun-dried Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in one kilogram.