Nutrient Comparison: Baked Potato Skin VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Canned Turnip Greens:
- 14 ounces of Baked Potato Skin have 12.2 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 4 times more Vitamin B5 and 15.4 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 298 times more Vitamin A, 4.2 times more Vitamin B9, 36.8 times more Vitamin E and 168.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Canned Turnip Greens provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Baked Potato Skin as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Canned Turnip Greens:
- 14 ounces of Baked Potato Skin have 9.8 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 3.5 times more Calcium and 2 times more Water than Baked Potato Skin.
- Both Baked Potato Skin as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 10.4 times more Energy, 16.4 times more Carbohydrate, 6.1 times more Fiber and 3.2 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 8.4 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.