Nutrient Comparison: Baked Potato Skin VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Yautia :
- 14 ounces of Baked Potato Skin have 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Yautia .
- Both Baked Potato Skin as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Yautia :
- 14 ounces of Baked Potato Skin have 3.8 times more Calcium, 3.2 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 3.3 times more Manganese and 2 times more Phosphorus than Yautia .
- Both Baked Potato Skin and Yautia contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Baked Potato Skin as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate, 5.3 times more Fiber and 2.9 times more Protein than Yautia .