Comparing Nutrients in 300 calories Baked Potato SkinVS Yautia
Weight per 300 calories
Baked Potato Skin
152g
Yautia
306g
Baked Potato Skin has 2 times more energy per 100g than Yautia . It has above average energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yautia ?
Baked Potato Skin VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Yautia ?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Yautia :
300 calories of Baked Potato Skin have 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Yautia :
300 calories of Baked Potato Skin have 1.6 times more Copper, 3.6 times more Iron and 1.6 times more Manganese than Yautia .
While 300 kcal of Raw Yautia contain 2.1 times more Potassium, 2.1 times more Zinc and 3.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Yautia contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Baked Potato Skin as well as Raw Yautia lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 2.6 times more Fiber and 1.5 times more Protein than Yautia .
Both Baked Potato Skin and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.