Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Microwaved Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Whole Potato Flesh with Salt versus 14 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 14 oz of Whole Microwaved Potatoes with Salt contain 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 14 oz of Whole Microwaved Potatoes with Salt contain 1.8 times more Copper, 4 times more Iron, 2.1 times more Manganese and 2.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.