Nutrient Comparison: Boiled Whole Potato Flesh with Salt VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Whole Potato Flesh with Salt versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.8 times more Copper, 4 times more Iron, 2.1 times more Manganese and 2.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Microwaved Potatoes with Salt contain 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.