Nutrient Comparison: Microwaved Potatoes with Salt VS Boiled Potato Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwaved Potatoes with Salt versus 5 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 5 ounces of Microwaved Potatoes with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 5 ounces of Microwaved Potatoes with Salt have 1.9 times more Phosphorus than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 4.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron and 4.6 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per five ounces.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwaved Potatoes with Salt have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 5 oz of Boiled Potato Skin with Salt contain 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per five ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.