Comparing Nutrients in 500 calories Microwaved Potatoes with SaltVS Boiled Potato Skin with Salt
Weight per 500 calories
Microwaved Potatoes with Salt
476g
Boiled Potato Skin with Salt
641g
Microwaved Potatoes with Salt have 1.3 times more energy per 100g than Boiled Potato Skin with Salt. It has average energy density when compared to other foods. Boiled Potato Skin with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Potato Skin with Salt?
Microwaved Potatoes With Salt VS Boiled Potato Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes with Salt or Boiled Potato Skin with Salt?
Lets compare vitamin content per 500 calories of Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
500 calories of Microwaved Potatoes with Salt have 2.8 times more Vitamin B1 and 2.2 times more Vitamin C than Boiled Potato Skin with Salt.
While 500 kcal of Boiled Potato Skin with Salt contain 1.5 times more Vitamin B2 than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
500 calories of Microwaved Potatoes with Salt have 1.4 times more Phosphorus than Boiled Potato Skin with Salt.
While 500 kcal of Boiled Potato Skin with Salt contain 5.5 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.4 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Potassium per 500 calories.
500 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin with Salt contain 1.9 times more Fiber and 1.6 times more Protein than Whole Microwaved Potatoes with Salt.
Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.