Nutrient Comparison: Microwaved Potatoes with Salt VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potatoes with Salt versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 14 ounces of Microwaved Potatoes with Salt have 1.9 times more Phosphorus than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 4.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron and 4.6 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 14 ounces.
- 14 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Potatoes with Salt have 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per 14 ounces.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.