Nutrient Comparison: Microwaved Potatoes with Salt VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Microwaved Potatoes with Salt versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Microwaved Potatoes with Salt has 3.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Microwaved Potatoes with Salt vs Boiled Potato Skin with Salt:
- 1 kilogram of Microwaved Potatoes with Salt has 1.9 times more Phosphorus than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 4.1 times more Calcium, 2.6 times more Copper, 4.9 times more Iron and 4.6 times more Manganese than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per one kilogram.
- 1 kilogram of Microwaved Potatoes with Salt lack sufficient amounts of Calcium
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Microwaved Potatoes with Salt has 1.3 times more Energy and 1.4 times more Carbohydrate than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 1.4 times more Fiber than Whole Microwaved Potatoes with Salt.
- Both Microwaved Potatoes with Salt and Boiled Potato Skin with Salt offer comparable quantities of Protein per one kilogram.
- Both Whole Microwaved Potatoes with Salt as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.