Boiled Whole Potato Flesh With Salt VS Microwaved Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Whole Potato Flesh with Salt or Microwaved Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 500 calories of Boiled Whole Potato Flesh with Salt have 1.4 times more Vitamin B5 than Microwaved Potatoes with Salt.
- While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Whole Potato Flesh with Salt vs Microwaved Potatoes with Salt:
- 500 calories of Boiled Whole Potato Flesh with Salt have 1.3 times more Water than Microwaved Potatoes with Salt.
- While 500 kcal of Whole Microwaved Potatoes with Salt contain 1.5 times more Copper, 3.3 times more Iron, 1.8 times more Manganese and 2 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin with Salt.
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt contain similar levels of Magnesium, Potassium, Sodium and Zinc per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled Potato Flesh, Cooked In Skin with Salt and Whole Microwaved Potatoes with Salt have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Whole Potato Flesh with Salt and Microwaved Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.