Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Young Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Young Broadbeans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper and 1.5 times more Potassium than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 4.4 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 12.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Young Broadbeans contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.7 times more Carbohydrate than Young Broadbeans.
- While 14 oz of Raw Young Broadbeans contain 18.9 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 14 ounces.