Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Young Broadbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Young Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 6 times more Vitamin B5 and 7.9 times more Vitamin B6 than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain more Vitamin A, 1.6 times more Vitamin B1, 5.5 times more Vitamin B2, 9.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Young Broadbeans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.5 times more Copper and 1.5 times more Potassium than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 4.4 times more Calcium, 6.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 2.2 times more Phosphorus, 4 times more Selenium, 12.5 times more Sodium and 1.9 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Young Broadbeans contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Energy and 1.7 times more Carbohydrate than Young Broadbeans.
- While 7 oz of Raw Young Broadbeans contain 18.9 times more Omega 3, 2.3 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in seven ounces.