Nutrient Comparison: Young Broadbeans VS Boiled Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Broadbeans versus 7 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Broadbeans vs Boiled Potato Skin:
- 7 ounces of Young Broadbeans have more Vitamin A, 5.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.2 times more Vitamin B3, 9.6 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 4.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Young Broadbeans.
- 7 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- 7 ounces of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Broadbeans vs Boiled Potato Skin:
- 7 ounces of Young Broadbeans have 1.3 times more Magnesium, 1.8 times more Phosphorus, 4 times more Selenium, 3.6 times more Sodium and 1.3 times more Zinc than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 2 times more Calcium, 11.9 times more Copper, 3.2 times more Iron, 4.2 times more Manganese and 1.6 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Broadbeans have 18.9 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Boiled Potato Skin.
- While 7 oz of Boiled Potato Skin no Salt contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in seven ounces.