Young Broadbeans VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Boiled Potato Skin:
- 100 calories of Young Broadbeans have more Vitamin A, 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 10.4 times more Vitamin B9 and 6.9 times more Vitamin C than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 3.9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Raw Young Broadbeans.
- 100 calories of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Raw Young Broadbeans as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Boiled Potato Skin:
- 100 calories of Young Broadbeans have 1.4 times more Magnesium, 1.9 times more Phosphorus, 4.3 times more Selenium, 3.9 times more Sodium and 1.4 times more Zinc than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 1.9 times more Calcium, 11 times more Copper, 2.9 times more Iron, 3.9 times more Manganese and 1.5 times more Potassium than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Broadbeans have 20.5 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Boiled Potato Skin.
- While 100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Boiled Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in 100 calories.