Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Young Broadbeans
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Young Broadbeans
417g
Boiled Potato Flesh, Cooked In Skin has 1.2 times more energy per 100g than Young Broadbeans. It has average energy density when compared to other foods. Raw Young Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Young Broadbeans?
Boiled Potato Flesh, Cooked In Skin VS Young Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Young Broadbeans?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 5 times more Vitamin B5 and 6.5 times more Vitamin B6 than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain more Vitamin A, 1.9 times more Vitamin B1, 6.6 times more Vitamin B2, 1.3 times more Vitamin B3, 11.6 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Young Broadbeans:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Copper and 1.3 times more Potassium than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 5.3 times more Calcium, 7.4 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 4.8 times more Selenium, 15.1 times more Sodium, 2.3 times more Zinc and 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Carbohydrate than Young Broadbeans.
While 300 kcal of Raw Young Broadbeans contain 22.8 times more Omega 3, 2.8 times more Fiber and 3.6 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Young Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Young Broadbeans provide inadequate amounts of Omega 6 in 300 calories.