Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Carrots:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Vitamin B1, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.7 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin B2, 101 times more Vitamin E and 6.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Carrots:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.3 times more Copper, 2 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Calcium, 1.7 times more Iron and 14.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Carrots contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.4 times more Energy, 2.6 times more Carbohydrate and 3.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Omega 3, 4.5 times more Sugars and 1.8 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.