Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cooked Frozen Carrots
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cooked Frozen Carrots
811g
Boiled Potato Flesh, Cooked In Skin has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Carrots?
Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Carrots:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 2.6 times more Vitamin B9, 237.5 times more Vitamin E and 14.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 16.5 times more Calcium, 4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 4.7 times more Selenium, 34.7 times more Sodium, 2.7 times more Zinc and 2.8 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.3 times more Omega 3, 21.2 times more Omega 6, 10.5 times more Sugars and 4.3 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6