Comparing Nutrients in 300 calories Boiled Potato Flesh, Cooked In SkinVS Cassava
Weight per 300 calories
Boiled Potato Flesh, Cooked In Skin
345g
Cassava
188g
Raw Cassava has 1.8 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is above average in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cassava?
Boiled Potato Flesh, Cooked In Skin VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Flesh, Cooked In Skin or Cassava?
Lets compare vitamin content per 300 calories of Boiled Potato Flesh, Cooked In Skin vs Cassava:
300 calories of Boiled Potato Flesh, Cooked In Skin have 2.2 times more Vitamin B1, 3.1 times more Vitamin B3, 8.9 times more Vitamin B5, 6.2 times more Vitamin B6 and 2.1 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Flesh, Cooked In Skin vs Cassava:
300 calories of Boiled Potato Flesh, Cooked In Skin have 3.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Phosphorus, 2.6 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
300 calories of Cassava lack sufficient amounts of Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Potato Flesh, Cooked In Skin have 1.8 times more Fiber and 2.5 times more Protein than Cassava.
Both Boiled Potato Flesh, Cooked In Skin and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.