Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava contain similar levels of Iron, Magnesium and Zinc per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava offer comparable quantities of Fiber per one kilogram.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.