Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava contain similar levels of Iron, Magnesium and Zinc per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava offer comparable quantities of Fiber per 100 grams.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.