Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Potato Flesh, Cooked In Skin versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.2 times more Vitamin B1, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain 2.4 times more Vitamin B2, 2.7 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Boiled Potato Flesh, Cooked In Skin vs Cassava:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.9 times more Copper, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Manganese than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava contain similar levels of Iron, Magnesium and Zinc per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Energy, 1.9 times more Carbohydrate and 1.9 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cassava offer comparable quantities of Fiber per five ounces.
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.