Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dock per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Dock:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dock.
- While 14 oz of Raw Dock contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Dock:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper and 1.5 times more Zinc than Dock.
- While 14 oz of Raw Dock contain 8.8 times more Calcium, 7.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese and 1.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dock contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 14 ounces of Dock lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dock lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy and 6.3 times more Carbohydrate than Dock.
- While 14 oz of Raw Dock contain 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dock offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dock provide inadequate amounts of Energy