Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Dock per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Flesh, Cooked In Skin versus 7 oz of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Flesh, Cooked In Skin vs Dock:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 2.7 times more Vitamin B1, 2.9 times more Vitamin B3, 12.7 times more Vitamin B5 and 2.5 times more Vitamin B6 than Dock.
- While 7 oz of Raw Dock contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- 7 ounces of Dock have insufficient amounts of Vitamin B5
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Flesh, Cooked In Skin vs Dock:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 1.4 times more Copper and 1.5 times more Zinc than Dock.
- While 7 oz of Raw Dock contain 8.8 times more Calcium, 7.7 times more Iron, 4.7 times more Magnesium, 2.5 times more Manganese and 1.4 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dock contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 7 ounces of Dock lack sufficient amounts of Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Dock lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Flesh, Cooked In Skin have 4 times more Energy and 6.3 times more Carbohydrate than Dock.
- While 7 oz of Raw Dock contain 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Dock offer comparable quantities of Protein per seven ounces.
- 7 ounces of Dock provide inadequate amounts of Energy