Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Flesh, Cooked In Skin versus 14 oz of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Pumpkin.
- While 14 oz of Raw Pumpkin contain more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 106 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper and 1.8 times more Magnesium than Pumpkin.
- While 14 oz of Raw Pumpkin contain 4.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pumpkin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Pumpkin.
- While 14 oz of Raw Pumpkin contain 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 14 ounces of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.