Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Pumpkin per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Potato Flesh, Cooked In Skin versus 100 g of Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 2.1 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.4 times more Vitamin C than Pumpkin.
- While 100 g of Raw Pumpkin contain more Vitamin A, 5.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 106 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Potato Flesh, Cooked In Skin vs Pumpkin:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 1.5 times more Copper and 1.8 times more Magnesium than Pumpkin.
- While 100 g of Raw Pumpkin contain 4.2 times more Calcium and 2.6 times more Iron than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Pumpkin contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Potato Flesh, Cooked In Skin have 3.3 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Pumpkin.
- While 100 g of Raw Pumpkin contain 3 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 100 grams of Pumpkin provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Raw Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.