Nutrient Comparison: Boiled Potato Skin with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Tomato Paste:
- 14 ounces of Boiled Potato Skin with Salt have 2.5 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Tomato Paste:
- 14 ounces of Boiled Potato Skin with Salt have 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 4.4 times more Manganese and 4.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.5 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.