Boiled Potato Skin With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Tomato Paste:
- 500 calories of Boiled Potato Skin with Salt have 2.7 times more Vitamin B5 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 4 times more Vitamin B2, 2.4 times more Vitamin B3 and 4 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
- 500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Tomato Paste:
- 500 calories of Boiled Potato Skin with Salt have 1.3 times more Calcium, 2.5 times more Copper, 2.1 times more Iron, 4.7 times more Manganese and 4.5 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.4 times more Potassium, 16.8 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste contain similar levels of Water per 500 calories.
- 500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Tomato Paste contain 1.4 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.