Nutrient Comparison: Boiled Potato Skin with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin with Salt vs Tomato Paste:
- 1 kilogram of Boiled Potato Skin with Salt has 2.5 times more Vitamin B5 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin with Salt vs Tomato Paste:
- 1 kilogram of Boiled Potato Skin with Salt has 1.3 times more Calcium, 2.4 times more Copper, 2 times more Iron, 4.4 times more Manganese and 4.2 times more Sodium than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin with Salt.
- 1 kilogram of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.5 times more Protein than Boiled Potato Skin with Salt.
- Both Boiled Potato Skin with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Boiled Potato Skin with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.