Nutrient Comparison: Boiled Potato Skin VS Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin versus 14 oz of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Hash Brown Potatoes:
- 14 oz of Home prepared Hash Brown Potatoes contain 5.4 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Hash Brown Potatoes provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled Potato Skin no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Hash Brown Potatoes:
- 14 ounces of Boiled Potato Skin have 3.2 times more Calcium, 3 times more Copper, 11 times more Iron, 5.4 times more Manganese and 1.6 times more Water than Hash Brown Potatoes.
- While 14 oz of Home prepared Hash Brown Potatoes contain 1.3 times more Phosphorus, 1.4 times more Potassium and 24.4 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Hash Brown Potatoes contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Boiled Potato Skin no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Home prepared Hash Brown Potatoes contain 3.4 times more Energy, 125.2 times more Fat, 72.4 times more Saturated Fat, 33.8 times more Omega 3, 136.4 times more Omega 6 and 2 times more Carbohydrate than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Hash Brown Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6