Comparing Nutrients in 500 calories Boiled Potato SkinVS Hash Brown Potatoes
Weight per 500 calories
Boiled Potato Skin
641g
Hash Brown Potatoes
189g
Home prepared Hash Brown Potatoes have 3.4 times more energy per unit of mass than Boiled Potato Skin no Salt, which is high in comparison to other foods. Boiled Potato Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Hash Brown Potatoes?
Boiled Potato Skin VS Hash Brown Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin or Hash Brown Potatoes?
Lets compare vitamin content per 500 calories of Boiled Potato Skin vs Hash Brown Potatoes:
500 calories of Boiled Potato Skin have 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 1.6 times more Vitamin B1 than Boiled Potato Skin no Salt.
500 calories of Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled Potato Skin no Salt as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin vs Hash Brown Potatoes:
500 calories of Boiled Potato Skin have 10.9 times more Calcium, 10.2 times more Copper, 37.5 times more Iron, 2.9 times more Magnesium, 18.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Zinc and 5.6 times more Water than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 7.2 times more Sodium than Boiled Potato Skin no Salt.
500 calories of Hash Brown Potatoes lack sufficient amounts of Calcium and Zinc
Both Boiled Potato Skin no Salt as well as Home prepared Hash Brown Potatoes lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin have 1.7 times more Carbohydrate, 3.5 times more Fiber and 3.2 times more Protein than Hash Brown Potatoes.
While 500 kcal of Home prepared Hash Brown Potatoes contain 36.9 times more Fat, 21.3 times more Saturated Fat, 9.9 times more Omega 3 and 40.1 times more Omega 6 than Boiled Potato Skin no Salt.
Both Boiled Potato Skin and Hash Brown Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6