Nutrient Comparison: Boiled Peeled Potatoes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Boiled Peeled Potatoes have 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 6 times more Vitamin B2, 10.4 times more Vitamin B9, 9.2 times more Vitamin C, 135 times more Vitamin E and 46.1 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Frozen Broccoli Spears:
- 14 ounces of Boiled Peeled Potatoes have 4.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Potassium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.1 times more Calcium, 2.3 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.3 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 3 times more Energy and 3.7 times more Carbohydrate than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 1.7 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.